Health Wellbeing Meditation (Mindset)
Our categories
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Counselling Session Booking
Ready to take the next step toward healing?Booking your counselling session is...
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Supervision
At Intune Mindset, our Clinical Supervision services provide a safe, supportive, and...
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Anger Management Program
Anger Management programs are structured therapeutic interventions designed to help individuals understand...
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Anxiety and Panic Management
Anxiety management is about learning to recognize the signs of anxiety and...
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Coercive Control Education
Coercive control education is about shining a light on the invisible chains...
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Motivational interviewing
Motivational Interviewing (MI) is a person-centred, compassionate approach that helps people explore...
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Paranoia & OCD Management
Paranoia is a state of mind where a person feels intense mistrust,...
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Meditation/Relaxation
Relaxation and meditation are powerful practices that calm the mind, soothe the...
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Stress Management
Stress management is the practice of using strategies and tools to reduce...
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Journaling
Journaling is a simple yet powerful practice that helps untangle the chaos...
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Self-Compassion
Self-compassion means treating yourself with the same kindness and understanding you would...
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Building Self-Esteem & Conflict Resolution
Building self-esteem means learning to believe in your worth, value your strengths,...
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Trauma & PTSD
“Healing After Trauma: Understanding PTSD” takes you inside the hidden struggles and...
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Grief and Loss
Grief and loss are natural human responses when we experience the death...
More Categories
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Sexual Abuse of Children and Adults
Sexual abuse is a profound violation that leaves deep scars on the...
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Suicide Prevention Guide
Suicide can feel like a permanent solution to temporary pain, but help...
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Free Resources
PTSD & Trauma Checklist PTSD & Trauma Journal Suicide Prevention Safety Plan...
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Newsletters and Survey's Pending
Intune Mindset Survey Oct 2025 Intune Mindset Newsletter Oct 2025
With 25–30 years in the field, our lead clinician is a seasoned Psychoanalytic Psychotherapist and Counsellor—trained, supervised, and battle-tested in real-world practice. They blend deep insight work with practical tools: reading the story beneath the symptoms, naming patterns, and guiding change with clear, compassionate steps. No fluff, no guesswork—just clinically grounded care shaped by decades of sitting with people in their hardest moments and helping them move forward.
At Intune Mindset, we help people cut through the noise and heal—straight up. we offer evidence-based counselling, professional supervision, and practical, step-by-step programs for anxiety, panic, anger, trauma, respectful relationships, and more. Think clear tools, real talk, and a calm, judgment-free space where change actually sticks. You can book sessions, stream self-help videos, and grab downloadable resources anytime at **www.intunemindset.store**—your path to steadier mind, stronger heart, better days.